10 REASONS TO ADD CHIA SEEDS TO YOUR DIET

HomeChia Seeds10 REASONS TO ADD CHIA SEEDS TO YOUR DIET
Post Image

10 REASONS TO ADD CHIA SEEDS TO YOUR DIET

Chia seeds come from a plant whose scientific name is Salvia hispanica, a member of the mint family that grows in southern Mexico, Central America, and certain southern South American countries.

Chia seeds have a long history of use as human food. It was domesticated by ancient Mexicans in 2,600 B.C. For centuries this tiny little seed was used as a staple food by the Indians of the Southwest (US) and Mexico. These seeds were known as the “running food”. It was said the Aztec warriors subsisted on the Chia seed and water during the conquests. Ancient documents shows that in Mayan times there were four important crops: corn, beans, chia, and amaranth. These four crops comprised the main components of the Aztec and Mayan diets when Columbus arrived in the New World. After conquering Mexico, Spaniards banned growing Chia plants because they played a role in pagan religious ceremonies. Tribute and taxes to the Aztec priesthood and nobility were often paid in chia seeds.

The seeds of Chia have tremendous nutritional value and medicinal properties.

10 reasons to add Chia Seeds to your diet

Combat Diabetes

Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

Get More Fibre

Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.

Stock Up On Omega-3

Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health.

Stronger Teeth And Bones

A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Don’t Forget Manganese

Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.

Plenty Of Phosphorus

With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

Pack In The Protein

Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

Fight Belly Fat

Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Get Full Faster

Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Improve Heart Health

According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!

Written by

The author didnt add any Information to his profile yet

Leave a Reply